SEMINARS
SELF DEFENSE
EVERYDAY NUTRITION
EVERYDAY NUTRITION
H2H Wellness self-defense seminars will provide participants with confidence, strength, and safety knowledge to handle potentially uncomfortable or threatening physical situations. Through education and active participation, we help individuals discover their inner strength to feel more secure and empowered. At H2H Wellness, we work with
H2H Wellness self-defense seminars will provide participants with confidence, strength, and safety knowledge to handle potentially uncomfortable or threatening physical situations. Through education and active participation, we help individuals discover their inner strength to feel more secure and empowered. At H2H Wellness, we work with people of all ages, genders, and abilities, with a special focus on individuals in more highly targeted communities or populations.
EVERYDAY NUTRITION
EVERYDAY NUTRITION
EVERYDAY NUTRITION
Whether working from home or in-office, simple physical activity reduces stress and enhances focus, while creating a healthier and more productive workplace. Seemingly insignificant behaviors of sitting for long periods, poor posture, and staring at a computer screen, can impact overall health. H2H Wellness seminars educate participants
Whether working from home or in-office, simple physical activity reduces stress and enhances focus, while creating a healthier and more productive workplace. Seemingly insignificant behaviors of sitting for long periods, poor posture, and staring at a computer screen, can impact overall health. H2H Wellness seminars educate participants on how small adjustments in a work environment can positively impact health and well-being.
WELLNESS
EVERYDAY NUTRITION
WELLNESS
One of the most important elements in living one’s best life is feeling better. Many are looking for direction and education in an open and accepting environment. The H2H Wellness approach to Health and Wellness is –to help you “feel better”. The Wellness seminar focuses on 4 core competencies: Patience, Goals, Planning, and Strength of Character.